Why am I tired all the time?
11.06.2025 01:31
14. Stop smoking weed to fall asleep.
Cheers!
It stops the production of melatonin — making it impossible to fall asleep.
98% of People Complain About Feeling Constantly Tired.
Listen to uplifting music.
- Raw dairy
Why am I always so tired, no matter how much I sleep?
Your gut will thank you.
- Honey
2. Don’t drink coffee after 1 pm.
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Low energy is primarily associated with low T levels in men.
They don’t know why though.
5. Lift weights or exercise 3-5x times a week.
- Red meat
15. Always keep your house and workspace clean.
12. Eat plenty of whole, high-quality foods:
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11. Get your Testosterone levels checked.
3. Stop eating late at night
10. Incorporate breathwork in your morning routine.
- Fish & Poultry
8. Consume electrolytes after waking up.
Note: Your body uses energy to digest food instead of recovering during sleep.
7. Remove processed food from your diet.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Fruits
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6. Reduce exposure to blue light in the evenings.
Oxygen supplies energy to every cell in your body.
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13. Don't listen to sad music.
9. Avoid eating carbs early in the day.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It's the main fuel source for your brain cells.
Your gut health is responsible for producing energy.
1. Get natural sunlight as early as possible
16. Don’t hang out with negative people.
4. Drink at least 3l of water daily.
Hang out with people who motivate you.